Bronze: Autism Has Benefited My Football Career
Lucy Bronze on Embracing Neurodiversity in Football
From an early age, Lucy Bronze sensed she was different. Growing up, the England star—who has reached the pinnacle of women’s football—often mimicked her teammates' behavior to blend in.
Now 33, Bronze has built an illustrious career, securing 22 major titles across stints with Liverpool, Manchester City, Lyon, Barcelona, and Chelsea. She was the runner-up for the 2019 Ballon d’Or, played a key role in England’s Euro 2022 triumph, and helped lead the Lionesses to the 2023 World Cup final. Beyond her achievements on the pitch, however, her journey extends far deeper.
For years, Bronze’s mother suspected she might be autistic. It wasn’t until four years ago that the defender was officially diagnosed with autism and ADHD (attention deficit hyperactivity disorder).
In an exclusive interview with BBC Sport ahead of Neurodiversity Celebration Week, Bronze spoke openly for the first time about her diagnoses, sharing how they have shaped both her footballing career and her everyday life.
Lucy Bronze on Her Autism and ADHD: ‘I’ve Always Seen Things Differently’
Lucy Bronze wasn’t surprised when she was diagnosed with autism in 2021—she had always felt different from those around her.
“It was something I had kind of known deep down,” she explains. “My mum had picked up on certain things from when I was very young.”
As a child, Bronze found reading and spelling particularly difficult, which led to a dyslexia diagnosis. Sleep was another challenge—her restless mind often kept her awake, and a sleep specialist once suggested she try journaling before bed.
“If I started writing, I’d probably end up filling an entire book,” she laughs. “My mind is constantly racing, even when I’m just lying down trying to sleep.”
Bronze also finds it difficult to maintain eye contact in conversations, and she has an unconscious habit of touching her hair during matches—a trait noticed by both teammates and fans.
“People assume I’m just fidgeting, but it’s actually a way for me to self-soothe without even realizing it,” she shares.
It was during an England training camp that Bronze was formally diagnosed with both autism and ADHD.
“The diagnosis didn’t really change who I am, but it helped me understand myself better,” she says. “It was a real moment of clarity—recognizing why I sometimes perceive things differently from others or react in unique ways.”
For Bronze, the most valuable part of the experience was finally being able to explore her own traits and triggers. “Being able to sit down and talk about what affects me, what makes me feel comfortable or uncomfortable—it all just clicked. That understanding has made such a difference in how I feel about myself.”
‘I Spent Years Copying Others to Fit In’
The England football star Lucy Bronze opened up about how she spent much of her twenties mimicking the behavior of others to mask her autism.
The National Autistic Society defines masking as a coping strategy used to “consciously or unconsciously appear non-autistic” in order to fit into a neurotypical society. While this may help individuals navigate social situations, it can also take a toll on mental health, self-identity, and access to a diagnosis.
Bronze recalls how, early in her England career, she struggled with communication. “When I first joined the national team, I couldn’t speak to anyone,” she admits. One moment that stood out to her was a conversation with former England captain Casey Stoney. “Casey once said to me, ‘You’ve never looked me in the eye when speaking to me,’ and I had to explain, ‘It’s not you, it’s just how I am.’”
To navigate social interactions, Bronze began observing her teammates. “I used to watch Jill [Scott] and how she talked to people. I thought, ‘I’ll copy her a bit.’ I’m better at it now, but I still feel uncomfortable sometimes,” she says.
Two of the biggest challenges she faced were making eye contact and hugging, both of which are often seen as social norms. “These were things I had to learn because they’re expected, but I found them really difficult,” she explains.
Fortunately, Bronze has always been surrounded by friends and family who understand her differences. Over time, she has grown more comfortable in expressing her needs. “I’ve reached a point where people know I don’t like hugs, so they don’t judge me for it,” she shares. “Before, I felt pressured to do things just to make others comfortable, even though it made me feel worse.”
Bronze believes that raising awareness about neurodiversity is essential. “It’s important for everyone to understand that people experience the world in different ways,” she says. By sharing her story, she hopes to encourage greater acceptance and inclusivity in both football and everyday life.
Lucy Bronze on Autism as a Strength: ‘My Hyper-Focus Drives Me in Football’
For Lucy Bronze, some of the traits that set her apart have also fueled her success on the pitch.
Her intense focus and unique way of processing information have been key to her career longevity. “People always say, ‘You’re so passionate about football,’” Bronze shares. “But I wouldn’t call it passion—I’d call it obsession. That’s my autism, my ability to hyper-focus on the game.”
Having debuted in senior football at just 16, Bronze’s ability to maintain peak performance at 33 is extraordinary. She attributes much of her endurance to her neurodivergence.
“Exercise is one of the best things for people with autism and ADHD,” she explains. “It gives me structure, keeps me active, and provides a clear focus.”
Daily training has been a constant in her routine, helping her stay energized and engaged. “Some of my teammates joke, ‘Are you sure you’re 33? You never slow down!’” she laughs.
For Bronze, the characteristics shaped by autism have not been obstacles but advantages. “Everything that comes with it—the energy, the drive, the focus—has helped me in my career,” she says.
Lucy Bronze on Embracing Her Diagnosis and Breaking the Stigma
Lucy Bronze believes that while receiving an autism diagnosis doesn’t change a person, gaining a deeper understanding of oneself is incredibly valuable.
“A diagnosis doesn’t define you, but knowing yourself better is so important,” she explains.
As an ambassador for the National Autistic Society, Bronze is committed to raising awareness and challenging misconceptions about autism. She hopes to help remove the stigma that often surrounds neurodivergence.
“There were moments in my life where things might have been easier if there wasn’t such a stigma,” she reflects. “If I had felt more comfortable being open about it, I might have faced fewer challenges.”
Her own experiences of feeling misunderstood as a child played a key role in her decision to support the charity. “It’s tough when people don’t understand you growing up. That’s why I wanted to get involved and help others.”
Looking Beyond Football
For Bronze, football has been a constant source of structure and focus. The sport has provided her with an outlet, keeping her active and engaged every day. But with retirement on the horizon, what comes next?
“People ask me what I’ll do when I stop playing, but I’ll find something,” she says confidently.
Her passion for the game extends far beyond just playing. “Even now, football completely consumes my mind—I think about everything, from coaching to the boardroom to physiotherapy,” she shares.
Whatever the future holds, Bronze is certain she will continue to immerse herself in the sport she loves, finding new ways to stay involved and make an impact.
3/19/2025, 1:08:53 PM
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